Diamond in the Rough

Hi I'm Shannon. This blog is to keep me inspired on my weight loss journey. I also post anything that floats my boat. Join me.

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bright-happy-healthy:

and peace of mind :)

(via biggerthenmybodygivesmecreditfor)

33,300 notes / 4 months ago / Reblog

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youreamodel: br0kenbeats: this is my entire childhood I’m speachless

saveitfor-thebedroom:

emilyyaksitout:

purestlight:

excuse me but since when did music become this big competition about taste and stuff why can’t we just listen to what we want to if you like bieber go listen to him if you like led zeppelin go ahead listen to them if you like my chem go ahead listen to them fuck if you like sex sounds made by whales go ahead listen to it music is supposed to be fun

THANK YOU HOLY GOD.

YES

Ily

(via f0llowthewhiterabbit)

120,242 notes / 4 months ago / Reblog

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kiss-meyou-fool: Fav quote

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crossfittinhawaiiantexaschick: The Ten Principles of Physical Fitness Cardiovascular/Respiratory Endurance: The ability of body systems to gather, process and deliver oxygen. Stamina: The ability of body systems to process, deliver, store and utilize energy. Strength: The ability of a muscular unit, or combination of muscular units, to apply force. Flexibility: The ability to maximize the range of motion at a given joint. Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time. Speed: The ability to minimize the time cycle of a repeated movement. Coordination: The ability to combine several distinct movement patterns into a singular distinct movement. Agility: The ability to minimize transition time from one movement pattern to another. Balance: The ability to control the placement of the bodies center of gravity in relation to its support base. Accuracy: The ability to control movement in a given direction or at a given intensity.

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This is Amanda my fitness idol. SMOKING!!!! #fitspiration #fitness #amazeballs #iwantthisbodynow

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Bomb. Don’t judge. I earned it. #Pizza #lunchables #yummy

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Love is good. #Love #happy #hope #wonderful #beautiful

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I guess you could say I was craving peas. Yum. #Peas #food #healthy

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Not letting the rain stop me. Run forest run. #Nomorefatty #run #running #workout #sweat NO TURNING BACK

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Today and every day. #Caring #kind #words

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My favorite princess #art #Disney #snowwhite #goin #badass