- I try to walk at least everyday no less than 3 and at least 5 (miles).
- I try to walk to the store and to run errands around town.
- Eat healthy! I totally believe if something not so healthy sounds good have a little (remember portion control).
- I really enjoy hiking. Just start living a active lifestyle.
- Don’t weigh yourself everyday. For me it’s just too much. I pick a day and weight myself that day of every month.
- Keep encourged. Surround yourself with people that support you.
- Pick a realistic goal!!! Then go from there.
- try to make it a habit and lifestyle. Honestly once you lose weight you WILL HAVE TO WORK TO KEEP IT OFF.
- join Myfitnesspal.com and log everything you eat. it helps, plus great supports on there. My user name is Shanbam143760, if you decide to join.